Alex Barnas
United States
1
Total Races
Race History
New York 2025 - S8
hyrox_adaptive_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 49.9% slower than expected
- • Specific weakness: Wall Balls - 27.0% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+21.3%
vs expected
running
-2.4%
vs expected