Performance Analysis
New York 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
2
Total Time
1:24:30
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:38 | -9.7% | 14th | 5:24 |
| Run 2 | 4:04 | 4:32 | -10.3% | 12th | 6:02 |
| Run 3 | 4:20 | 4:47 | -9.5% | 14th | 5:51 |
| Run 4 | 4:18 | 4:13 | +1.6% | 29th | 5:47 |
| Run 5 | 4:47 | 4:25 | +8.1% | 29th | 6:19 |
| Run 6 | 4:49 | 4:24 | +9.1% | 43th | 5:30 |
| Run 7 | 4:45 | 4:28 | +6.3% | 29th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.9% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +3.9% | 38th | 4:49 |
| Sled Push | strength | 2:56 | 1:57 | +49.9% | 62th | 2:48 |
| Sled Pull | strength | 5:16 | 4:59 | +5.5% | 50th | 5:28 |
| Burpee Broad Jump | aerobic | 5:48 | 5:53 | -1.4% | 38th | 7:20 |
| Row | aerobic | 5:21 | 5:02 | +6.3% | 56th | 5:45 |
| Farmers Carry | strength | 2:44 | 2:36 | +4.9% | 44th | 2:53 |
| Sandbag Lunges | strength | 5:17 | 4:25 | +19.4% | 38th | 9:06 |
| Wall Balls | strength | 8:36 | 6:46 | +27.0% | 62th | 8:57 |
| Total Running | running | 31:14 | 32:00 | -2.4% | 29th | 40:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength