Joe Hannum
50-59
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
1003
Place
Training Recommendations
- • Focus on running endurance - 114.7% below expected on total running time
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 114.7% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+9.1%
vs expected
running
+114.7%
vs expected