Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+114.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 85.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +95.1%
Race avg drop: +9.8%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:51 | -7.0% | 92th | 5:24 |
| Run 2 | 9:01 | 6:23 | +41.1% | 100th | 5:02 |
| Run 3 | 14:36 | 6:38 | +120.1% | 100th | 5:12 |
| Run 4 | 23:46 | 6:52 | +245.3% | 100th | 5:20 |
| Run 5 | 20:13 | 7:11 | +181.0% | 100th | 5:30 |
| Run 6 | 18:24 | 7:00 | +162.4% | 100th | 5:24 |
| Run 7 | 11:39 | 7:05 | +64.3% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 114.7% below expected on total running time
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 114.7% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.8% | 90th | 4:01 |
| Sled Push | strength | 3:13 | 2:21 | +36.6% | 100th | 1:45 |
| Sled Pull | strength | 4:31 | 3:36 | +25.0% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:34 | 4:21 | +4.7% | 98th | 2:56 |
| Row | aerobic | 5:07 | 5:11 | -1.3% | 94th | 4:28 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.1% | 87th | 1:46 |
| Sandbag Lunges | strength | 5:19 | 5:00 | +6.0% | 98th | 3:30 |
| Wall Balls | strength | 5:09 | 5:52 | -12.3% | 83th | 4:28 |
| Total Running | running | 104:02 | 48:26 | +114.7% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength