Adam Ng

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

125
Place
Total Time
1:04:46
Performance
12.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 87.2% below expected on total running time
  • • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+14.0%
vs expected
strength
+8.3%
vs expected
running
+87.2%
vs expected