Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+87.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 160.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +170.0%
Race avg drop: +9.8%
Trend per run: +19.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:34 | +4.9% | 22th | 5:24 |
| Run 2 | 4:26 | 4:17 | +3.4% | 19th | 5:02 |
| Run 3 | 4:30 | 4:24 | +1.9% | 16th | 5:12 |
| Run 4 | 7:15 | 4:27 | +62.3% | 98th | 5:20 |
| Run 5 | 11:53 | 4:33 | +160.9% | 100th | 5:30 |
| Run 6 | 13:40 | 4:31 | +202.4% | 100th | 5:24 |
| Run 7 | 11:16 | 4:28 | +151.8% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 87.2% below expected on total running time
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 87.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:44 | +8.2% | 58th | 4:01 |
| Sled Push | strength | 1:24 | 1:25 | -1.6% | 10th | 1:45 |
| Sled Pull | strength | 2:10 | 2:06 | +2.8% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:08 | +26.4% | 43th | 2:56 |
| Row | aerobic | 4:23 | 4:04 | +7.4% | 45th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.2% | 24th | 1:46 |
| Sandbag Lunges | strength | 3:01 | 2:39 | +13.3% | 29th | 3:30 |
| Wall Balls | strength | 4:27 | 3:40 | +20.9% | 58th | 4:28 |
| Total Running | running | 57:48 | 30:52 | +87.2% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength