David Dignam
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
135
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 50.4% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+18.5%
vs expected
running
-0.9%
vs expected