Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:35 | -16.9% | 1th | 5:24 |
| Run 2 | 4:17 | 4:18 | -0.5% | 12th | 5:02 |
| Run 3 | 4:35 | 4:25 | +3.5% | 19th | 5:12 |
| Run 4 | 4:36 | 4:28 | +2.6% | 17th | 5:20 |
| Run 5 | 4:53 | 4:34 | +6.8% | 24th | 5:30 |
| Run 6 | 4:20 | 4:32 | -4.5% | 6th | 5:24 |
| Run 7 | 4:12 | 4:29 | -6.5% | 4th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.4% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.4% | 16th | 4:01 |
| Sled Push | strength | 1:43 | 1:25 | +20.1% | 52th | 1:45 |
| Sled Pull | strength | 3:11 | 2:07 | +50.4% | 86th | 2:38 |
| Burpee Broad Jump | aerobic | 2:17 | 2:09 | +5.5% | 18th | 2:56 |
| Row | aerobic | 4:20 | 4:05 | +6.0% | 39th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:27 | +18.3% | 49th | 1:46 |
| Sandbag Lunges | strength | 2:31 | 2:40 | -6.1% | 6th | 3:30 |
| Wall Balls | strength | 4:03 | 3:41 | +9.6% | 33th | 4:28 |
| Total Running | running | 30:42 | 30:59 | -0.9% | 10th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength