John Kalafut
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
149
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 64.6% slower than expected
Category Performance
aerobic
+22.5%
vs expected
strength
+32.4%
vs expected
running
-5.6%
vs expected