Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:38 | -12.0% | 2th | 5:24 |
| Run 2 | 3:55 | 4:20 | -9.8% | 3th | 5:02 |
| Run 3 | 4:02 | 4:28 | -9.8% | 3th | 5:12 |
| Run 4 | 4:20 | 4:31 | -4.3% | 7th | 5:20 |
| Run 5 | 4:28 | 4:37 | -3.4% | 8th | 5:30 |
| Run 6 | 4:28 | 4:35 | -2.6% | 10th | 5:24 |
| Run 7 | 4:17 | 4:32 | -5.7% | 5th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.6% slower than expected
- → Specific weakness: Sled Pull - 59.9% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.5% | 17th | 4:01 |
| Sled Push | strength | 1:51 | 1:26 | +27.8% | 68th | 1:45 |
| Sled Pull | strength | 3:26 | 2:08 | +59.9% | 92th | 2:38 |
| Burpee Broad Jump | aerobic | 3:38 | 2:12 | +64.6% | 84th | 2:56 |
| Row | aerobic | 4:13 | 4:06 | +2.6% | 24th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:28 | +28.2% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 2:43 | +21.7% | 46th | 3:30 |
| Wall Balls | strength | 4:39 | 3:44 | +24.4% | 67th | 4:28 |
| Total Running | running | 29:35 | 31:19 | -5.6% | 6th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength