Chris Munoz-flores

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

154
Place
Total Time
1:05:47
Performance
14.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.5% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+8.1%
vs expected
running
+2.4%
vs expected