Max Segal
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
159
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 34.2% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+9.5%
vs expected
running
+1.6%
vs expected