Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:39 | -6.8% | 7th | 5:24 |
| Run 2 | 4:21 | 4:22 | -0.5% | 15th | 5:02 |
| Run 3 | 4:36 | 4:30 | +2.2% | 20th | 5:12 |
| Run 4 | 4:36 | 4:33 | +0.9% | 17th | 5:20 |
| Run 5 | 4:51 | 4:39 | +4.2% | 22th | 5:30 |
| Run 6 | 4:41 | 4:36 | +1.5% | 18th | 5:24 |
| Run 7 | 4:37 | 4:34 | +0.9% | 17th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:46 | +6.4% | 53th | 4:01 |
| Sled Push | strength | 1:24 | 1:27 | -4.0% | 10th | 1:45 |
| Sled Pull | strength | 2:20 | 2:09 | +7.8% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 2:33 | 2:14 | +14.1% | 33th | 2:56 |
| Row | aerobic | 4:10 | 4:07 | +1.0% | 19th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.3% | 32th | 1:46 |
| Sandbag Lunges | strength | 2:47 | 2:45 | +1.1% | 17th | 3:30 |
| Wall Balls | strength | 5:03 | 3:45 | +34.2% | 81th | 4:28 |
| Total Running | running | 32:03 | 31:32 | +1.6% | 17th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength