Aodhan Millar
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
161
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 9.5% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+0.5%
vs expected
running
+6.7%
vs expected