Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:40 | +7.5% | 32th | 5:24 |
| Run 2 | 4:26 | 4:22 | +1.4% | 19th | 5:02 |
| Run 3 | 4:37 | 4:30 | +2.5% | 21th | 5:12 |
| Run 4 | 4:49 | 4:33 | +5.6% | 27th | 5:20 |
| Run 5 | 5:08 | 4:39 | +10.2% | 38th | 5:30 |
| Run 6 | 4:51 | 4:37 | +5.0% | 25th | 5:24 |
| Run 7 | 4:48 | 4:34 | +4.8% | 24th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.8% | 32th | 4:01 |
| Sled Push | strength | 1:29 | 1:27 | +1.6% | 18th | 1:45 |
| Sled Pull | strength | 2:00 | 2:09 | -7.7% | 6th | 2:38 |
| Burpee Broad Jump | aerobic | 2:24 | 2:14 | +7.3% | 24th | 2:56 |
| Row | aerobic | 4:16 | 4:07 | +3.4% | 30th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.0% | 28th | 1:46 |
| Sandbag Lunges | strength | 3:01 | 2:45 | +9.5% | 29th | 3:30 |
| Wall Balls | strength | 3:30 | 3:45 | -7.1% | 2th | 4:28 |
| Total Running | running | 33:40 | 31:33 | +6.7% | 28th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength