Dave Shiu

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

179
Place
Total Time
1:06:43
Performance
17.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 23.6% slower than expected

Category Performance

aerobic
+12.1%
vs expected
strength
+14.1%
vs expected
running
-0.8%
vs expected