Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:42 | -0.3% | 18th | 5:24 |
| Run 2 | 4:20 | 4:24 | -1.8% | 14th | 5:02 |
| Run 3 | 4:24 | 4:32 | -3.3% | 11th | 5:12 |
| Run 4 | 4:25 | 4:36 | -4.2% | 9th | 5:20 |
| Run 5 | 4:40 | 4:42 | -1.0% | 15th | 5:30 |
| Run 6 | 4:41 | 4:40 | +0.3% | 18th | 5:24 |
| Run 7 | 4:28 | 4:37 | -3.6% | 11th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:47 | +8.6% | 67th | 4:01 |
| Sled Push | strength | 1:33 | 1:28 | +4.8% | 28th | 1:45 |
| Sled Pull | strength | 2:43 | 2:11 | +23.6% | 62th | 2:38 |
| Burpee Broad Jump | aerobic | 2:45 | 2:16 | +20.5% | 45th | 2:56 |
| Row | aerobic | 4:27 | 4:08 | +7.3% | 53th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.1% | 58th | 1:46 |
| Sandbag Lunges | strength | 2:54 | 2:48 | +3.4% | 22th | 3:30 |
| Wall Balls | strength | 4:33 | 3:48 | +19.4% | 63th | 4:28 |
| Total Running | running | 31:40 | 31:55 | -0.8% | 15th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength