Matthew Griffiths
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
190
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.3% slower than expected
Category Performance
aerobic
+14.6%
vs expected
strength
+19.9%
vs expected
running
-45.5%
vs expected