Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Griffiths
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +3.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:44 | -10.6% | 4th | 5:24 |
| Run 2 | 4:02 | 4:26 | -9.0% | 4th | 5:02 |
| Run 3 | 4:27 | 4:34 | -2.6% | 13th | 5:12 |
| Run 4 | 4:47 | 4:38 | +3.2% | 26th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:47 | +3.1% | 37th | 4:01 |
| Sled Push | strength | 1:53 | 1:29 | +26.6% | 71th | 1:45 |
| Sled Pull | strength | 2:58 | 2:12 | +34.2% | 78th | 2:38 |
| Burpee Broad Jump | aerobic | 3:18 | 2:18 | +43.3% | 72th | 2:56 |
| Row | aerobic | 4:03 | 4:09 | -2.6% | 9th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:31 | +23.9% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 2:49 | +7.3% | 30th | 3:30 |
| Wall Balls | strength | 4:07 | 3:49 | +7.4% | 38th | 4:28 |
| Total Running | running | 17:30 | 32:05 | -45.5% | 0th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength