Grant Ellis
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
194
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Sled Pull - 22.7% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+0.4%
vs expected
running
+5.2%
vs expected