Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +9.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:44 | +15.0% | 54th | 5:24 |
| Run 2 | 4:49 | 4:26 | +8.5% | 40th | 5:02 |
| Run 3 | 4:55 | 4:34 | +7.5% | 37th | 5:12 |
| Run 4 | 4:44 | 4:38 | +2.0% | 23th | 5:20 |
| Run 5 | 4:45 | 4:44 | +0.2% | 17th | 5:30 |
| Run 6 | 4:32 | 4:41 | -3.5% | 12th | 5:24 |
| Run 7 | 4:35 | 4:39 | -1.7% | 15th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:48 | +6.5% | 58th | 4:01 |
| Sled Push | strength | 1:27 | 1:29 | -2.6% | 14th | 1:45 |
| Sled Pull | strength | 2:43 | 2:12 | +22.7% | 62th | 2:38 |
| Burpee Broad Jump | aerobic | 2:35 | 2:18 | +12.0% | 35th | 2:56 |
| Row | aerobic | 4:09 | 4:09 | -0.3% | 17th | 4:28 |
| Farmers Carry | strength | 1:16 | 1:31 | -16.8% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:24 | 2:49 | -15.2% | 3th | 3:30 |
| Wall Balls | strength | 4:22 | 3:50 | +13.8% | 54th | 4:28 |
| Total Running | running | 33:47 | 32:07 | +5.2% | 28th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength