Killian Ellis

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

1
Place
Total Time
53:39
Performance
0.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.1% below expected on total running time

Category Performance

aerobic
+19.1%
vs expected
strength
+15.7%
vs expected
running
+6.1%
vs expected