Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Killian Ellis
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:47 | +3.2% | 1th | 5:24 |
| Run 2 | 3:33 | 3:34 | -0.5% | 0th | 5:02 |
| Run 3 | 3:45 | 3:39 | +2.6% | 0th | 5:12 |
| Run 4 | 3:50 | 3:38 | +5.3% | 1th | 5:20 |
| Run 5 | 3:47 | 3:39 | +3.6% | 0th | 5:30 |
| Run 6 | 3:43 | 3:40 | +1.4% | 0th | 5:24 |
| Run 7 | 3:50 | 3:34 | +7.1% | 0th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 49.6% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:28 | +4.2% | 3th | 4:01 |
| Sled Push | strength | 1:09 | 1:06 | +4.1% | 0th | 1:45 |
| Sled Pull | strength | 1:55 | 1:35 | +20.4% | 3th | 2:38 |
| Burpee Broad Jump | aerobic | 2:05 | 1:23 | +49.6% | 8th | 2:56 |
| Row | aerobic | 3:50 | 3:42 | +3.4% | 1th | 4:28 |
| Farmers Carry | strength | 1:15 | 1:09 | +7.8% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:23 | 1:51 | +28.2% | 3th | 3:30 |
| Wall Balls | strength | 3:27 | 2:55 | +17.8% | 1th | 4:28 |
| Total Running | running | 26:23 | 24:51 | +6.1% | 1th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength