Joseph Music
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.2% slower than expected
Category Performance
aerobic
+15.8%
vs expected
strength
+18.5%
vs expected
running
+2.4%
vs expected