Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:07 | +5.4% | 7th | 5:24 |
| Run 2 | 3:48 | 3:52 | -2.0% | 1th | 5:02 |
| Run 3 | 3:55 | 3:58 | -1.6% | 2th | 5:12 |
| Run 4 | 3:59 | 3:59 | -0.2% | 2th | 5:20 |
| Run 5 | 4:05 | 4:02 | +1.2% | 2th | 5:30 |
| Run 6 | 3:58 | 4:01 | -1.6% | 1th | 5:24 |
| Run 7 | 3:59 | 3:57 | +0.6% | 1th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:35 | +5.9% | 19th | 4:01 |
| Sled Push | strength | 1:24 | 1:14 | +12.9% | 10th | 1:45 |
| Sled Pull | strength | 2:06 | 1:48 | +15.9% | 10th | 2:38 |
| Burpee Broad Jump | aerobic | 2:14 | 1:42 | +30.2% | 16th | 2:56 |
| Row | aerobic | 4:18 | 3:51 | +11.2% | 34th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:17 | +15.3% | 16th | 1:46 |
| Sandbag Lunges | strength | 2:44 | 2:12 | +24.2% | 14th | 3:30 |
| Wall Balls | strength | 4:02 | 3:14 | +24.1% | 31th | 4:28 |
| Total Running | running | 28:05 | 27:25 | +2.4% | 4th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength