Luke Ng

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

217
Place
Total Time
1:07:40
Performance
20.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 25.2% slower than expected

Category Performance

aerobic
+16.4%
vs expected
strength
+16.6%
vs expected
running
-2.5%
vs expected