Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:46 | -10.4% | 6th | 5:24 |
| Run 2 | 4:12 | 4:28 | -6.2% | 9th | 5:02 |
| Run 3 | 4:23 | 4:36 | -5.0% | 11th | 5:12 |
| Run 4 | 4:31 | 4:40 | -3.5% | 13th | 5:20 |
| Run 5 | 4:53 | 4:47 | +2.0% | 24th | 5:30 |
| Run 6 | 4:46 | 4:44 | +0.5% | 21th | 5:24 |
| Run 7 | 4:35 | 4:42 | -2.7% | 15th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 3:48 | +19.7% | 97th | 4:01 |
| Sled Push | strength | 1:44 | 1:30 | +15.1% | 54th | 1:45 |
| Sled Pull | strength | 2:42 | 2:14 | +20.5% | 61th | 2:38 |
| Burpee Broad Jump | aerobic | 2:50 | 2:20 | +20.7% | 49th | 2:56 |
| Row | aerobic | 4:33 | 4:10 | +8.8% | 64th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.6% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 2:52 | +12.0% | 40th | 3:30 |
| Wall Balls | strength | 4:51 | 3:52 | +25.2% | 75th | 4:28 |
| Total Running | running | 31:37 | 32:26 | -2.5% | 15th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength