Nicholas Molloy
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
224
Place
Training Recommendations
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.3% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
+6.9%
vs expected
running
-0.5%
vs expected