Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:47 | -2.7% | 16th | 5:24 |
| Run 2 | 4:24 | 4:29 | -2.0% | 17th | 5:02 |
| Run 3 | 4:28 | 4:37 | -3.4% | 14th | 5:12 |
| Run 4 | 4:33 | 4:41 | -3.1% | 14th | 5:20 |
| Run 5 | 4:52 | 4:48 | +1.3% | 23th | 5:30 |
| Run 6 | 4:53 | 4:45 | +2.7% | 27th | 5:24 |
| Run 7 | 4:32 | 4:43 | -4.0% | 13th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.4% | 42th | 4:01 |
| Sled Push | strength | 1:27 | 1:30 | -4.1% | 14th | 1:45 |
| Sled Pull | strength | 2:14 | 2:14 | -0.7% | 20th | 2:38 |
| Burpee Broad Jump | aerobic | 2:56 | 2:21 | +24.3% | 54th | 2:56 |
| Row | aerobic | 4:23 | 4:11 | +4.7% | 45th | 4:28 |
| Farmers Carry | strength | 1:24 | 1:32 | -9.2% | 8th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 2:53 | +9.1% | 37th | 3:30 |
| Wall Balls | strength | 5:25 | 3:53 | +39.3% | 89th | 4:28 |
| Total Running | running | 32:22 | 32:32 | -0.5% | 19th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength