Sean Lysaght

16-29
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

229
Place
Total Time
1:07:56
Performance
22.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time

Category Performance

aerobic
+8.7%
vs expected
strength
+6.0%
vs expected
running
+4.0%
vs expected