Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:48 | -1.1% | 20th | 5:24 |
| Run 2 | 4:24 | 4:29 | -2.1% | 17th | 5:02 |
| Run 3 | 4:31 | 4:37 | -2.5% | 16th | 5:12 |
| Run 4 | 4:49 | 4:42 | +2.4% | 27th | 5:20 |
| Run 5 | 5:07 | 4:48 | +6.3% | 37th | 5:30 |
| Run 6 | 5:06 | 4:45 | +7.1% | 39th | 5:24 |
| Run 7 | 5:12 | 4:43 | +9.9% | 45th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -1.9% | 13th | 4:01 |
| Sled Push | strength | 1:30 | 1:30 | -0.9% | 21th | 1:45 |
| Sled Pull | strength | 2:27 | 2:15 | +8.7% | 39th | 2:38 |
| Burpee Broad Jump | aerobic | 3:04 | 2:21 | +29.7% | 61th | 2:56 |
| Row | aerobic | 4:07 | 4:11 | -1.7% | 15th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.3% | 50th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 2:53 | +0.8% | 23th | 3:30 |
| Wall Balls | strength | 4:12 | 3:53 | +7.9% | 43th | 4:28 |
| Total Running | running | 33:54 | 32:34 | +4.0% | 29th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength