Rudy Hespel
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 68.3% slower than expected
Category Performance
aerobic
+17.5%
vs expected
strength
+27.0%
vs expected
running
-1.2%
vs expected