Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:09 | -9.4% | 0th | 5:24 |
| Run 2 | 3:43 | 3:54 | -4.8% | 1th | 5:02 |
| Run 3 | 3:48 | 4:00 | -5.2% | 1th | 5:12 |
| Run 4 | 3:54 | 4:01 | -3.1% | 1th | 5:20 |
| Run 5 | 4:02 | 4:04 | -0.9% | 1th | 5:30 |
| Run 6 | 4:05 | 4:03 | +0.5% | 3th | 5:24 |
| Run 7 | 4:02 | 3:59 | +0.9% | 2th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 68.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:35 | +9.3% | 39th | 4:01 |
| Sled Push | strength | 1:29 | 1:15 | +18.4% | 18th | 1:45 |
| Sled Pull | strength | 3:05 | 1:49 | +68.3% | 82th | 2:38 |
| Burpee Broad Jump | aerobic | 2:24 | 1:44 | +37.6% | 24th | 2:56 |
| Row | aerobic | 4:06 | 3:52 | +5.6% | 13th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:17 | +19.3% | 24th | 1:46 |
| Sandbag Lunges | strength | 2:37 | 2:13 | +17.2% | 9th | 3:30 |
| Wall Balls | strength | 3:40 | 3:16 | +11.9% | 8th | 4:28 |
| Total Running | running | 27:20 | 27:39 | -1.2% | 2th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength