Keith Hall
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
240
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 47.9% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+15.8%
vs expected
running
-13.4%
vs expected