Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +10.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:49 | -4.9% | 14th | 5:24 |
| Run 2 | 4:28 | 4:30 | -1.0% | 20th | 5:02 |
| Run 3 | 4:40 | 4:38 | +0.4% | 23th | 5:12 |
| Run 4 | 4:55 | 4:43 | +4.2% | 33th | 5:20 |
| Run 5 | 4:55 | 4:49 | +1.8% | 26th | 5:30 |
| Run 6 | 4:48 | 4:46 | +0.4% | 23th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.6% | 45th | 4:01 |
| Sled Push | strength | 2:15 | 1:31 | +47.9% | 94th | 1:45 |
| Sled Pull | strength | 2:46 | 2:15 | +22.1% | 66th | 2:38 |
| Burpee Broad Jump | aerobic | 2:46 | 2:22 | +16.2% | 46th | 2:56 |
| Row | aerobic | 4:11 | 4:11 | -0.4% | 21th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:33 | +21.4% | 66th | 1:46 |
| Sandbag Lunges | strength | 2:50 | 2:54 | -2.6% | 19th | 3:30 |
| Wall Balls | strength | 3:32 | 3:54 | -9.6% | 3th | 4:28 |
| Total Running | running | 28:21 | 32:43 | -13.4% | 4th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength