Nate Regis

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

252
Place
Total Time
1:08:32
Performance
24.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 36.3% slower than expected
  • • Specific weakness: Farmers Carry - 24.9% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+19.7%
vs expected
running
-1.8%
vs expected