Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:50 | -4.3% | 15th | 5:24 |
| Run 2 | 4:26 | 4:31 | -2.2% | 19th | 5:02 |
| Run 3 | 4:21 | 4:40 | -6.9% | 10th | 5:12 |
| Run 4 | 4:30 | 4:44 | -5.2% | 12th | 5:20 |
| Run 5 | 4:50 | 4:51 | -0.5% | 21th | 5:30 |
| Run 6 | 4:42 | 4:48 | -2.2% | 19th | 5:24 |
| Run 7 | 4:51 | 4:46 | +1.5% | 27th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.4% | 45th | 4:01 |
| Sled Push | strength | 1:27 | 1:31 | -5.3% | 14th | 1:45 |
| Sled Pull | strength | 2:50 | 2:16 | +24.2% | 71th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 2:24 | +1.8% | 27th | 2:56 |
| Row | aerobic | 4:18 | 4:12 | +2.1% | 34th | 4:28 |
| Farmers Carry | strength | 1:57 | 1:33 | +24.9% | 73th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 2:56 | +36.3% | 76th | 3:30 |
| Wall Balls | strength | 4:40 | 3:56 | +18.6% | 68th | 4:28 |
| Total Running | running | 32:18 | 32:54 | -1.8% | 19th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength