Fred Prescot
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
25
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 46.0% slower than expected
Category Performance
aerobic
+17.9%
vs expected
strength
+24.5%
vs expected
running
-1.5%
vs expected