Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:11 | -5.2% | 1th | 5:24 |
| Run 2 | 3:44 | 3:55 | -4.9% | 1th | 5:02 |
| Run 3 | 3:53 | 4:02 | -3.7% | 1th | 5:12 |
| Run 4 | 3:53 | 4:03 | -4.2% | 1th | 5:20 |
| Run 5 | 4:03 | 4:06 | -1.2% | 2th | 5:30 |
| Run 6 | 4:00 | 4:05 | -2.2% | 1th | 5:24 |
| Run 7 | 3:55 | 4:01 | -2.7% | 1th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:36 | +0.2% | 3th | 4:01 |
| Sled Push | strength | 1:19 | 1:15 | +4.2% | 3th | 1:45 |
| Sled Pull | strength | 2:38 | 1:50 | +42.5% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 2:35 | 1:46 | +46.0% | 35th | 2:56 |
| Row | aerobic | 4:11 | 3:53 | +7.5% | 21th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:18 | +17.2% | 22th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 2:15 | +31.3% | 26th | 3:30 |
| Wall Balls | strength | 4:12 | 3:18 | +27.2% | 43th | 4:28 |
| Total Running | running | 27:26 | 27:51 | -1.5% | 2th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength