Jonas Alsleben

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

275
Place
Total Time
1:09:09
Performance
26.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 11.8% slower than expected
  • • Specific weakness: Wall Balls - 9.0% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+3.9%
vs expected
running
-10.8%
vs expected