Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +10.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:53 | -3.8% | 18th | 5:24 |
| Run 2 | 4:29 | 4:34 | -1.9% | 22th | 5:02 |
| Run 3 | 4:57 | 4:42 | +5.0% | 40th | 5:12 |
| Run 4 | 5:01 | 4:47 | +4.7% | 39th | 5:20 |
| Run 5 | 5:17 | 4:54 | +7.6% | 46th | 5:30 |
| Run 6 | 5:14 | 4:51 | +7.8% | 45th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.5% | 24th | 4:01 |
| Sled Push | strength | 1:32 | 1:32 | -1.0% | 25th | 1:45 |
| Sled Pull | strength | 2:35 | 2:18 | +11.8% | 50th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:26 | +2.8% | 32th | 2:56 |
| Row | aerobic | 4:13 | 4:13 | -0.3% | 24th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.9% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 2:58 | +4.6% | 35th | 3:30 |
| Wall Balls | strength | 4:20 | 3:58 | +9.0% | 51th | 4:28 |
| Total Running | running | 29:40 | 33:14 | -10.8% | 6th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength