Matt Silverman

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

282
Place
Total Time
1:09:16
Performance
27.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 11.0% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
-3.2%
vs expected
running
+4.7%
vs expected