Efrain Murphy
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
296
Place
Training Recommendations
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 61.4% slower than expected
Category Performance
aerobic
+15.8%
vs expected
strength
-8.2%
vs expected
running
-25.0%
vs expected