Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +8.3%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:54 | +13.0% | 60th | 5:24 |
| Run 2 | 5:00 | 4:35 | +8.8% | 52th | 5:02 |
| Run 3 | 4:43 | 4:44 | -0.5% | 26th | 5:12 |
| Run 4 | 4:52 | 4:49 | +0.9% | 29th | 5:20 |
| Run 5 | 4:57 | 4:56 | +0.2% | 27th | 5:30 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 61.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:51 | -5.0% | 5th | 4:01 |
| Sled Push | strength | 1:31 | 1:33 | -2.8% | 23th | 1:45 |
| Sled Pull | strength | 1:54 | 2:19 | -18.4% | 2th | 2:38 |
| Burpee Broad Jump | aerobic | 2:15 | 2:28 | -9.0% | 16th | 2:56 |
| Row | aerobic | 6:51 | 4:14 | +61.4% | 100th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.8% | 30th | 1:46 |
| Sandbag Lunges | strength | 2:37 | 3:00 | -13.0% | 9th | 3:30 |
| Wall Balls | strength | 3:42 | 4:00 | -7.5% | 10th | 4:28 |
| Total Running | running | 25:05 | 33:26 | -25.0% | 1th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength