Cole Scruggs
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
300
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- • Specific weakness: Sled Pull - 18.5% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+1.4%
vs expected
running
+2.1%
vs expected