Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:55 | +0.6% | 29th | 5:24 |
| Run 2 | 4:35 | 4:36 | -0.5% | 26th | 5:02 |
| Run 3 | 4:42 | 4:44 | -1.0% | 25th | 5:12 |
| Run 4 | 4:56 | 4:49 | +2.1% | 33th | 5:20 |
| Run 5 | 4:47 | 4:57 | -3.4% | 18th | 5:30 |
| Run 6 | 5:19 | 4:53 | +8.6% | 50th | 5:24 |
| Run 7 | 4:58 | 4:52 | +2.0% | 33th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:51 | -0.4% | 26th | 4:01 |
| Sled Push | strength | 1:31 | 1:33 | -3.0% | 23th | 1:45 |
| Sled Pull | strength | 2:46 | 2:20 | +18.5% | 66th | 2:38 |
| Burpee Broad Jump | aerobic | 3:02 | 2:28 | +22.2% | 60th | 2:56 |
| Row | aerobic | 4:09 | 4:14 | -2.3% | 17th | 4:28 |
| Farmers Carry | strength | 1:19 | 1:35 | -17.3% | 4th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 3:01 | -0.6% | 28th | 3:30 |
| Wall Balls | strength | 4:23 | 4:00 | +9.3% | 54th | 4:28 |
| Total Running | running | 34:14 | 33:31 | +2.1% | 32th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength