Håkon Ransof

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

194
Place
Total Time
1:08:42
Performance
27.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sled Pull - 24.1% slower than expected

Category Performance

aerobic
-6.1%
vs expected
strength
+8.1%
vs expected
running
+3.6%
vs expected