Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:02 | +7.3% | 47th | 4:28 |
| Run 2 | 4:55 | 4:47 | +2.5% | 36th | 5:17 |
| Run 3 | 5:16 | 5:02 | +4.5% | 39th | 5:34 |
| Run 4 | 5:26 | 5:05 | +6.7% | 44th | 5:38 |
| Run 5 | 5:23 | 5:11 | +3.7% | 37th | 5:46 |
| Run 6 | 5:18 | 5:06 | +3.9% | 39th | 5:38 |
| Run 7 | 5:17 | 5:05 | +3.8% | 37th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.4% | 39th | 3:53 |
| Sled Push | strength | 1:23 | 1:26 | -4.5% | 21th | 1:35 |
| Sled Pull | strength | 3:20 | 2:41 | +24.1% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 2:21 | 2:39 | -11.3% | 13th | 3:04 |
| Row | aerobic | 3:53 | 4:14 | -8.3% | 2th | 4:25 |
| Farmers Carry | strength | 1:44 | 1:24 | +23.6% | 81th | 1:32 |
| Sandbag Lunges | strength | 2:57 | 3:03 | -3.7% | 22th | 3:28 |
| Wall Balls | strength | 4:02 | 3:59 | +1.0% | 34th | 4:24 |
| Total Running | running | 35:55 | 34:40 | +3.6% | 37th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength