Joseph Londregan

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

321
Place
Total Time
1:10:15
Performance
31.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sled Push - 26.6% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+7.3%
vs expected
running
+3.6%
vs expected