Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:57 | -0.9% | 27th | 5:24 |
| Run 2 | 4:44 | 4:38 | +1.9% | 35th | 5:02 |
| Run 3 | 4:50 | 4:47 | +0.9% | 33th | 5:12 |
| Run 4 | 5:04 | 4:52 | +3.9% | 41th | 5:20 |
| Run 5 | 5:13 | 4:59 | +4.3% | 43th | 5:30 |
| Run 6 | 5:05 | 4:56 | +2.9% | 38th | 5:24 |
| Run 7 | 5:12 | 4:54 | +5.8% | 45th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.3% | 30th | 4:01 |
| Sled Push | strength | 2:00 | 1:34 | +26.6% | 81th | 1:45 |
| Sled Pull | strength | 2:20 | 2:21 | -1.2% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 2:31 | -1.6% | 30th | 2:56 |
| Row | aerobic | 4:24 | 4:16 | +3.1% | 47th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.8% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 3:03 | -2.0% | 28th | 3:30 |
| Wall Balls | strength | 4:18 | 4:02 | +6.2% | 49th | 4:28 |
| Total Running | running | 35:03 | 33:50 | +3.6% | 37th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength